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Day 6: Max Cardio Conditioning & Cardio Abs (50 and 20 minutes).Day 3: Max Interval Circuit (60 minutes).Day 2: Max Cardio Conditioning & Cardio Abs (50 and 20 minutes).Day 3: Max Cardio Conditioning & Cardio Abs (50 and 20 minutes).Day 6: Core Cardio and Balance (40 minutes).Day 5: Max Cardio Conditioning & Cardio Abs (50 and 20 minutes).Day 2: Max Interval Circuit (60 minutes).Day 1: Max Cardio Conditioning (50 minutes).Day 5: Max Interval Circuit (60 minutes).Day 3: Max Cardio Conditioning (50 minutes).Day 1: Max Interval Circuit (60 minutes).Day 6: Core Cardio & Balance (40 minutes).Day 5: Core Cardio & Balance (40 minutes).Day 4: Core Cardio & Balance (40 minutes).Day 3: Core Cardio & Balance (40 minutes).Day 2: Core Cardio & Balance (40 minutes).Day 1: Pure Cardio & Cardio Abs (40 and 20 minutes).Day 5: Pure Cardio and Cardio Abs (40 and 20 minutes).Day 2: Cardio Power and Resistance (40 minutes).Day 5: Cardio Power and Resistance (40 minutes).Day 3: Pure Cardio and Cardio Abs (40 and 20 minutes).Day 6: Pure Cardio and Cardio Abs (40 and 20 minutes).Day 5: Cardio Power Resistance (40 minutes).Day 3: Plyometric Cardio Circuit (40 minutes).Day 1: Cardio Power and Resistance (40 minutes).Day 6: Plyometric Cardio Circuit (40 minutes).Day 3: Cardio Power and Resistance (40 minutes).Day 2: Plyometric Cardio Circuit (40 minutes).You can also see how the difficulty increases, and the training time is longer. There are detailed daily exercises that you must do every day. Insanity Workout Scheduleīelow, you can see how the schedule of this program is. Take this short quiz to find out which supplement will help you achieve your individual goals fast. People with bone or joint issues shouldn’t perform this training or consult a physician before doing it. It can be risky for people with no high-intensity training experience.ĥ. The Insanity Workout Schedule does not help build muscle.ģ. The program focuses more on exercising the low part of the body, even though it affects the whole body.Ģ. You can adopt the nutrition guide that accompanies this training permanently. It is the perfect plan for working on cardiovascular endurance.Ħ. This training provides gains on almost the entire body.ģ. Insanity Workout Schedule is ideal for fat burning and muscle toning.Ĥ. This program uses a minimum of equipment.Ģ. This program may affect you negatively in some way, and not benefit you as you wish.Īll exercises have their upside and downside, so you should not start a demanding type of training like this without evaluating it. He has several successful products with this firm, such as Focus T25 (2013), Cize (2015), Transform 20, and others. This company to conduct home training programs contacted Shaun T. This company produces and markets videos about different types of home training and dietary supplements. What is Beachbody?īeachbody is a multi-level marketing company founded in California in 1998. He became famous for the videos of the Hip Hop Abs (2007) and Insanity Workout Schedule (2009) training programs. Also, as a dancer, his essential work was with the singer Mariah Carey. There he worked as an aerobics instructor and taught fitness classes in several places. He was born in New Jersey in 1978 and earned a bachelor’s degree in Science of Sports from Rowan University.Īfter he graduated, he moved to Los Angeles. Shaun T is a dancer, choreographer, businessman, motivational speaker, and fitness trainer. The motivation given by the creator of Insanity is indispensable to carry out the training.īesides, you have to be 100% committed to face this challenging program, because there is no other way you can get through this fitness program. This is what generates aerobic endurance and fat loss. The key to the Insanity Workout Schedule is fast repetitions without rest, moving from one exercise to another. Some movements work several muscles at once. The combination of exercises allows you to work all the muscle groups in your body: abdominals, chest, shoulders, arms, legs, and glutes. The second month is more intense than the first, and the sessions last longer. The difficulty increases as the weeks pass. There is a specific exercise for each day, although some of them repeat several times in a week. It is composed of high-intensity aerobic exercises to burn body fat. Beachbody released in 2009 as a DVD collection. It is a home fitness program created by Shaun T. Remember, this figure will include brief intros and instructions from Shaun.If you like high-performance training and want to overcome a challenge, the Insanity Workout Schedule is the plan you were searching for. These are the total running times on the tracker, rounded up to the nearest minute.